Everyone can agree that running is hard. Your legs hurt, you have a stomach cramp, and you're parched. But the cross country team shows us that perfect weather, friends, and your favorite pair of running...

As a kid, David-Chuku (DC) Agwu had always enjoyed running around the playground, racing friends. Now a senior at Enloe, he excitedly told me his experience as a fourth year track star. Originally a...

People don’t give enough credit to speeches. Or to good ones, at least. We have coaches nowadays who are coming up with convoluted strategies, leg maneuvers, and swerve shots, all  to maximize the performance...